radical acceptance, pure simplicity

Acceptance  - when a person agrees to experience a situation, to follow a process or condition without attempting to change it, protest, or ...

As a certified transpersonal hypnotherapist, I find that most people only hear “hypnotherapist” and either assume I’m a magician or a the...

 Most folks that are unfamiliar with yoga, or are fairly new to the practice, are surprised to learn that there are dozens of various style...

 Lately, I’ve been faced with an extraordinary amount of insincerity. I know I’m certainly guilty of it, too, and it stems from fear, exhau...

I’m a huge fan of making up yoga poses when I’m trapped in my office cubicle. I’m sure there are books and workshops on office yoga, but d...

I had the immense pleasure of giving a yoga workshop at the annual Women's Unity Retreat just outside Annapolis, MD this weekend. Despit...

“Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spiri...